Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, August 30, 2014
Fighting to get back
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Warm humid and rainy at the Sewanee track this Saturday evening. About the same as it was the last time I was here. I put my spikes on for...
Thursday, August 28, 2014
The $50,000 dive
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Athletes train hard, sacrifice and sometimes, it comes down to a hundredth of a second or less on who wins or loses. I've always said ...
Wednesday, August 27, 2014
Ladder down
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.... into hell. No, but even more oppressive than last workout in Sewanee. After sunset at the Dean Hayes track, it was 84ยบ and humid. ...
Monday, August 25, 2014
Review: MTSU Rec Center weightroom
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A great facility, but lacking a few vital machines for a sprinter. But, if you're a body builder and your main goal is to develop pec...
Fall schedule
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TN District meets and the KY State games are in the offing. Here are the possibilities: Sept. 7 - KY State Meet, Frankfort Sept. 13 - C...
Sunday, August 24, 2014
Long sprint suffering
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It was oppressively humid at the Sewanee track this evening. Had to wait for the football team to finish so I didn't start til sunset....
Friday, August 22, 2014
up the mtn. and in the weight room
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Did the bike climb up Roarke's Cove Rd. today. Then, a little bit of weights. Finally learned the right way to do glute-ham raises. ...
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