Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, August 27, 2014
Ladder down
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.... into hell. No, but even more oppressive than last workout in Sewanee. After sunset at the Dean Hayes track, it was 84º and humid. ...
Monday, August 25, 2014
Review: MTSU Rec Center weightroom
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A great facility, but lacking a few vital machines for a sprinter. But, if you're a body builder and your main goal is to develop pec...
Fall schedule
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TN District meets and the KY State games are in the offing. Here are the possibilities: Sept. 7 - KY State Meet, Frankfort Sept. 13 - C...
Sunday, August 24, 2014
Long sprint suffering
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It was oppressively humid at the Sewanee track this evening. Had to wait for the football team to finish so I didn't start til sunset....
Friday, August 22, 2014
up the mtn. and in the weight room
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Did the bike climb up Roarke's Cove Rd. today. Then, a little bit of weights. Finally learned the right way to do glute-ham raises. ...
warm track
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The 'dog days' of summer ... here in Sewanee, not too bad, but humid and warm. 77º and humid at the track yesterday evening. My b...
Tuesday, August 19, 2014
Bitchin' power sets
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Tried these power sets - two consecutive sets of exercises focusing on the same area. Upped the weight. It was bitchin' .... heart rat...
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