Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, July 29, 2014
foundation, weights, plyos
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Unbelievable weather in Sewanee tonight for late July. By the end of my workout, it was in the low 60ºs after sunset. Since my last post...
3 comments:
Thursday, July 24, 2014
weights, foundation, and food
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Been eating carbs again and after a weekend celebrating with Roya, I am heavy, about 148. Got a workout in at the Louisville Athletic C...
Wednesday, July 16, 2014
September in July
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Very dry beautiful weather in Sewanee. It was in the 60ºs this evening when I rode up Roarke's Cove Rd. ... my 4th trip up in 8 days,...
1 comment:
Monday, July 14, 2014
running again
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...but no sprinting. Ran Roark's Cove Road with an elite distance runner friend leading the way. 2.8 miles and nearly a thousand fee...
resistance
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Was at the MTSU weightroom yesterday. Did cleans, squats, and a new lift that I think is really good and explosive... the ' lumberjack ...
Friday, July 11, 2014
more bike, resistance
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Did Roarke's Cove road again on the bike. I really think it's much tougher to bike it than run/jog it. 2.8 miles, about a thousa...
2 comments:
Wednesday, July 9, 2014
Off season training begins
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After 9 days of no training, I hit the mountain on my bike yesterday, my 54th birthday. I did the 2.8 mile 1000' climb on Roarke's...
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