Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, June 29, 2014
Meet report - AL USATF Championships 2014
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A decent triple 400/200/100, a fun, well-run meet to end my season... my 19th meet since I began competing in the indoor season on 12/7/13. ...
Thursday, June 26, 2014
Last workout
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And it wasn't much.... Just a few sprints and blocks at the Dean Hayes track tonight. Even saw the man himself there ... Coach Hayes....
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Tuesday, June 24, 2014
One last week
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Last significant workout of the season... as it seems as I've decided to race one more weekend. Relatively cool for a summer night at ...
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Monday, June 23, 2014
Season best and worst
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Three TN State Record Holders: Dave Schmanski M60, me, Grady Cash M65 I lowered my M50 400m TN State record from 2011 (56.09) to 55.85. ...
Friday, June 20, 2014
relaxed 200s, 300
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Thursday was busy but I got to get to the track to 'lubricate the creaky old machinery.' At this point in the season, I feel all s...
Wednesday, June 18, 2014
Off day workout
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Felt like a slug today so I did: 8 x stadium stair sprints - high knees resistance bands Will do one more track workout this week. ...
Tuesday, June 17, 2014
Tuesday - back at it
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I did some pool work yesterday, the flutter kicking seemed like the perfect exercise for my quad. It felt better afterward. After my c...
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