Sprint Forever

Began a very long day with a brief but hard workout, at 7:40 am.   Feeling a bit heavy. 400m warmup, stretches, drills   Saucony spikes ...

Very little energy or sleep before this one.  Warm at 7am on the Dean Hayes track. 400m warmup, stretches, drills   Saucony spikes on   ...

It'll be quite a feat if I fit workouts in this week.   After being on my feet all day, I got to the track for some suffering tonight at...

Goals are good.  This is what is keeping me in the game for another month.   The masters KY and TN state meet records I will be pursuing i...

Very quiet and deserted on the Sewanee track this evening.  Weather was lovely, cloudy 72º.   The scene was a bit odd in that the college is...

On the Oakland HS track this evening for some foundation work.  The air was heavy around sunset, 80º and high humidity, dewpoint 72º.    Fee...

20 x up the stadium stairs  ... makes a good way to procrastinate cleaning my house.  Also, low impact. After a weekend of pie, ice cream,...