Sprint Forever

Planned on doing the usual split 400s (300+100) today but felt a strain in my quad toward the end of the second one.  I stopped after the 10...

It seems that I strained a quad in the race Sat. but it's minor, almost indiscernible now.  So, Monday... in between storms, I ran the s...

It was a good outing overall.   The most comfortable 400m I've run this season.  Not exceptionally exhausting or painful, no rigging, an...

Two new meets have emerged that will involve less travel.   Both, unfortunately are at high schools, not really good tracks, but both are FA...

I'm in the Bellarmine Invitational.   I couldn't believe the heat sheets ... 4 heats of the 400m, no more than 7 in each heat (on ...

Really a good day to work, low 60ºs and mostly cloudy at the Sewanee track on Tues. morning.  It had rained in the early morning and it was ...

Looks like I will be racing next Saturday 4/26.   I haven't received confirmation from Bellarmine in Louisville, but I have a backup.  ...