Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Friday, February 28, 2014
Pre race day workout
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Keeping it light today. Nice, sunny, upper 50sº at the Dean Hayes Track this afternoon. Since I've discovered susceptibility in my upp...
Wednesday, February 26, 2014
cold tempo
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Winter is hanging on, right about freezing - low 30sº with a stiff wind today at Dean Hayes Track, should have probably worn my long tights ...
Monday, February 24, 2014
tempo and speed again
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Monday at KCD School, it was cold and windy, about 39º ... felt colder. Just as I was about to start my workout, a Junior High track pract...
Saturday, February 22, 2014
speed and tempo
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Upper 50sº, breezy and sunny, wouldn't want it any warmer at the KCD school track today. Shifting more toward speed now. 400m warmup...
1 comment:
Thursday, February 20, 2014
split tempo and speed
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Nearly 70º and strong gusty winds at the Dean Hayes track this morning. Wanted to do something a bit different today, keeping the speed up...
Wednesday, February 19, 2014
I'm goin'
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I think this will be the last Masters Nationals I will compete in as M50. Next year I will be M55 by outdoor Nationals. I'm goi...
2 comments:
Tuesday, February 18, 2014
tempo and a bit of speed
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Spring-like today at the Dean Hayes track, low 60sº, breezy, ran shirtless. Already feels too warm. Did tempo 300s and a few fast sprint...
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