Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Thursday, January 30, 2014
event runs
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Sunny and mid 30sº on the Dean Hayes track, but the wind was whipping and it felt colder, but still warm enough to train in shorts, long T a...
Tuesday, January 28, 2014
Indoor tempo + speed
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Sewanee's Fowler Center Track .... lots of turns Good thing I planned an indoor workout today at Sewanee's Fowler Center 160...
Sunday, January 26, 2014
Emory Invite - meet report
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Finally, a decent race. 56.69 - 400m 25.69 - 200m The Birmingham Crossplex is one helluva facility. Certainly the best indoor track ...
Friday, January 24, 2014
event runs
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It was cold again at the Dean Hayes track late Fri afternoon. 27º but felt colder with a biting wind. I just wanted a little speed and the...
Thursday, January 23, 2014
Big meet
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The Emory Crossplex Invitational on Sunday is a big meet. It's going to take forever. 78 guys running the 200m so that means 16 heats...
Wednesday, January 22, 2014
tempo 400s
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Cold. Coldest workout of the year. The promised sunshine never came and it stayed in the mid 20sº today. About 24º and cloudy on th...
Monday, January 20, 2014
quality speed endurance ... with the team
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Expecting a solitary day on the track today, I was surprised to see the MTSU team out there. An amazingly perfect winter day, sunny and ...
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