Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, December 31, 2013
Event run
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Today, I didn't make the best use of a workout. I kinda needed to see where I stand and test the injury. The injury feels the same, no...
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Saturday, December 28, 2013
tempo 300s
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I was pleased to see relatively warm weather today in NY. I think it got up to about 43º today in bright sunshine, it felt much warmer. ...
Thursday, December 26, 2013
Hills
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Four inches of snow fell last night in Conklin, NY at my brother's house. I went to my high school track at SV with shovel and broom r...
Sunday, December 22, 2013
tempo and speed endurance
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Had a miserable 4x400m tempo workout at KCD School today, one of my worst. Cool and cloudy, good weather for a workout, about 50º. I was...
Friday, December 20, 2013
same stuff
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Another 4x4 workout at KCD school in KY. An unusually warm, humid and drizzly day, about 60º. The track was wet so I put spikes on. 400...
Wednesday, December 18, 2013
back to the 4x4s
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My first tempo endurance workout of the month. It's been 19 days since I did this workout so I've some catching up to do. Sunny ...
Sunday, December 15, 2013
upsmanship
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Stadium stairs today x 30. Most I've ever done in a session. Was determined to 'one up' myself in stadium stairs today, my pre...
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