Sprint Forever

Same workout but in KY, at the KCD School.   Still feel the hip issue but it's getting better... slowly.   I expect I'll be ready to...

Brutally cold, 27º with a stiff biting wind at 8:15 am on the Dean Hayes Track at MTSU.  Wind chill in the teens.  It just seemed so much ha...

Still not 100% and not feeling terrifically fit, but was back on the track today for a bitchin' tempo endurance workout.   Conditions we...

Cold day in Sewanee, finally getting up to around 40º at noon with the sun breaking through and breezy.   Really tough to leave my comfort z...

With the hip still an issue, but better, I decided to forego the track until Sat and hit the stairs.  The smaller range of movement and emph...

Minor injury... Taking a day off to let that hip joint recover.  Not a good time for an injury with the season opener two weeks from Friday...

Quality workout today at Sewanee's Coughlan track.  Perfect day, mostly sunny mid 50sº.   All runs were at or near 400m race pace today....