Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, October 30, 2013
MTSU team trials - wow
›
The MTSU track team has been doing really tough workouts this year. Track intervals 4 days a week, hills one day, weights 3 days. The team...
2 comments:
everything fast
›
Today was a beautiful day... 72º, sunny and breezy at the Dean Hayes track at 10:30 am. I felt like running fast and not suffering today, ...
Monday, October 28, 2013
300s in Sewanee
›
Did a speed endurance workout today in Sewanee. At 12:30pm there was the usual Sewanee 'mizzle' which increased to a drizzle afte...
Saturday, October 26, 2013
cold 400s
›
Just above freezing at the Sewanee track this morning, 34º Maybe someone saw my post on the Sewanee track, they finished painting it, but ...
Thursday, October 24, 2013
training a little heavy
›
Cool 45º this morning on the Dean Hayes Track at 7:40am. Felt ok. Saucony Virrata trainers on 2 x 500m w/ 3 min rest - 90, 92 4...
Monday, October 21, 2013
heavy lifting
›
Three days of hard labor, building a large woodshed, cutting and splitting logs. I'm as sore as I've been with any workout. Burni...
Thursday, October 17, 2013
Starting again
›
A cool wet morning on the Dean Hayes track, 60º and drizzle, water on the track. It's been 10 days since I've been on the track and...
‹
›
Home
View web version
