Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, September 29, 2013
good season ender
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I think I'm as fast as I ever was. Now the question remains, can I improve? 55.78 - 400m 12.19 - 100m Running these times on a poo...
2 comments:
Friday, September 27, 2013
pre race day
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Last race of my short season tomorrow. Got to the Dean Hayes track today on a perfectly sunny cool morning, upper 50sº at 7:30am. Just wa...
Wednesday, September 25, 2013
good speed
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Did a light speed workout at the Dean Hayes track this morning, it was 66º at 7:30am with occasional light rain. Everything felt great. No...
Monday, September 23, 2013
More tempo endurance
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Beautiful warm evening in this first full day of autumn. I headed to the Sewanee track but there was a lacrosse game going on so I headed t...
Sunday, September 22, 2013
tempo endurance 400s
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Back to the Sewanee track this Saturday evening on a cool blustery eve that finally cleared after a day of typical foggy mountain rain. It ...
Friday, September 20, 2013
Light workout and end game
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Testing the sore quad... it is better today, but would not want to run a short sprint quite yet. Doubtful that I'll attend the meet tom...
1 comment:
Wednesday, September 18, 2013
Not 100%
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At the Dean Hayes track this morning, it was a pleasant 67º and overcast in these last few days of summer. I came to do the same speed wor...
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