Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, September 11, 2013
speed and form
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Low 70sº and sunny at 7am in the 'Boro. Glad to be back on the Dean Hayes track for some speed work. To protect my ankle, I sprinted ...
Monday, September 9, 2013
A track is a track
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Returned to the track this morning in KY at the closest local high school track I could find: the "Monaco-Walker Track" at Kentuck...
Sunday, September 8, 2013
First 'official' race of my season
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Kentucky State Games 400m race: 57.22 Not too bad for a first official electronic time, especially considering conditions. It was h...
Friday, September 6, 2013
more speed
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Sunny and cool this morning at the Dean Hayes track, low 60sº at 6:30 am, nice day. Did more speed work today. The first 400m pretty much...
Wednesday, September 4, 2013
speed
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Nice cool morning on the Dean Hayes track, about 63º in bright sunshine at 7:15am. There were 2 African women sprinters on the track workin...
Monday, September 2, 2013
Hair of the dog
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Not exactly, but similar. Back at St. Andrews tonight for a tempo endurance workout. It was 73º and humid at sunset. Not quite as oppress...
4 comments:
Sunday, September 1, 2013
slow death at steamy St. Andrews
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I was running slow and struggling today, and wow did this quantity tempo endurance workout kick my ass. Doing the 4 x 500m workout the wa...
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