Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, August 31, 2013
Training and performing - sprinting and music
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Sore today from yesterday's strength workout. Particularly quads and calves. With my next meet a week from Sunday, I wanted to train ...
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Friday, August 30, 2013
strength
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The heat of summer is back, mid 70'sº at MTSU's Floyd Stadium at sunrise. I came to do stadium stair sprints. I got about 7 done...
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Thursday, August 29, 2013
Quantity + quality
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A summer morning on the Dean Hayes track ...low 70's and a nice sunrise at 6:25am. The track was wet in places. Since there is...
Tuesday, August 27, 2013
spike up for speed endurance
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I did a ladder down speed endurance workout today in an effort to maintain speed and work on form in the last 100m. I got to the Dean Haye...
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Sunday, August 25, 2013
500s
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Back on the track at St. Andrews Sewanee this beautiful morning, 64º with clear skies and breezy at sunrise. Surprisingly, I am still quit...
Friday, August 23, 2013
Well, it's a start
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Disappointed in my performance at my first meet. I mean, I won the 400m, but I was hoping for a faster time. Hard to know how I really di...
Wednesday, August 21, 2013
Pre-race day
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The comeback edition. Beautiful night at the Dean Hayes Track, full moon, 76º at 9pm. Just wanted to run a little, warm up and start fro...
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