Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, July 31, 2013
600s
›
Light day, but it didn't feel like it. 69º with showers on the Dean Hayes track this Wed morning at 5:25am. The track is now official...
1 comment:
Tuesday, July 30, 2013
Stairs
›
I wanted to do this workout on Monday night but I couldn't bring myself to leave the beautiful mountain any sooner than I had to. I...
Sunday, July 28, 2013
more foundation work
›
Another killer workout of 5 x 800m. At 5:15 am at St. Andrews Sewanee track, it was a foggy 66º. I've never liked working out here b...
Friday, July 26, 2013
sunrise on a brand new track
›
I was the first person to train on MTSU's newly resurfaced track. I was really tempted to get my spikes on and run fast, but now is not...
Thursday, July 25, 2013
My 'mini season'
›
Trying to decide what races to run . There is a South Central district meet at Lawrence Co. HS on Aug 21, but looking at the track on Goog...
Wednesday, July 24, 2013
MTSU gets a new track surface
›
The MTSU track has been resurfaced and by Friday, the lines should be complete. It is just 2 guys that put the lines on. I was surprised ...
more 800s
›
At Oakland HS this morning. I overslept a little but was at the track by 6:20 am and it was mercifully cloudy, 73º but humid. Still not ba...
‹
›
Home
View web version
