Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, June 25, 2013
First continous bike ascent of Roarke's Cove Rd.
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Almost a thousand feet up, 2.8 miles, Rourke's Cove Rd. is the back way up the mountain and I did my first ascent by bike without stoppi...
Saturday, June 22, 2013
Tyson is back...
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In a big way. World Leading 9.75. He's healthy, looking great. Ready to challenge Bolt at the World Championships in Moscow.
Routine cardio
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Did the same workout as last week. Concept 2 rower - 2000m - 8:34 Stairmaster - 20 min Jogged a few steps on pavement. Felt good. I...
Thursday, June 20, 2013
bike climb
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On the bike today. Climbed the mountain on Roarkes Cove Rd. Up 1000' in 2.8 miles. Tried to do it without stopping but I could't...
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Tuesday, June 18, 2013
Hard stuff
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It hurts. It's going to be a long hard ass road back to fitness. Very painful because I am not in shape, but I'm getting there. ...
Friday, June 14, 2013
Xrays - progress!
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Finally - some good news. Dr. Willers says that this will heal. He wouldn't even consider surgery at this point based on this healin...
Sunday, June 9, 2013
staying firm
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Doing resistance work and no cardio in effort to allow foot healing. I was on my feet a lot during Guitar Fest and it hurt a bit. So, be...
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