Sprint Forever

Deciding to protect the foot and only do cardio once a week.   The stairmaster at MTSU is different from Sewanee.   A more straight up and d...

I think climbing hills on the bike will be my next thing. I'm tired of working out inside and the Dr. told me biking is "fine...

Did the usual 30min sweat on the stair master.  Am now using the bone stimulator every night and wearing the boot at least half the time, in...

It had been 2 weeks since I did any cardio and I did 30 min on the stairmaster on Monday at the Fowler Center in Sewanee. I've been co...

UPDATE: I still haven't heard from my Dr. I have an appointment tomorrow with an in-network physician who prescribes the Exogen bone ...

More disappointment. Xrays showed I'm not healed... I regret not having the surgery.  I'd have been racing this month if I did. ...

After a mid afternoon stuffing at the Chinese buffet, I thought I'd better hit the stairmaster for the second  consecutive night.  So, a...