Sprint Forever

UPDATE: I still haven't heard from my Dr. I have an appointment tomorrow with an in-network physician who prescribes the Exogen bone ...

More disappointment. Xrays showed I'm not healed... I regret not having the surgery.  I'd have been racing this month if I did. ...

After a mid afternoon stuffing at the Chinese buffet, I thought I'd better hit the stairmaster for the second  consecutive night.  So, a...

Went to Sewanee's track meet today.  I thought I'd be running in it, thought my foot would've been healed by now.  Now at 16 wee...

Resistance work today.   Maybe Stairmaster later. 25 Bulgarian split squats w/ 40 lbs each side   50 glute thrusts with bands  each side...

Did a 5 mile hike today followed by a workout. My foot feels ok, I did a full sprinter warmup today before working out.  Was a little sore...

Because of a minor back issue caused by the rower, I did squats and single leg box jumps on Friday night.   The Fowler Center was almost emp...