Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, March 31, 2013
Same stuff ... again
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Same quick workout as last time. Tied my 500m pr. Short rest and a 2000m cool down. Was still breathing hard when I started the 2000m. ...
1 comment:
Thursday, March 28, 2013
quick row
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In Sewanee mid week for a concert, had just enough time afterward to put in a brief intense workout. I was the last person to leave the Fowl...
3 comments:
Friday, March 22, 2013
Dethroned and more rowing
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Today, my reign as M50 Indoor National 400m champion came to an end, but I was surprised to see my last year's winning time (55.90) woul...
1 comment:
Monday, March 18, 2013
ditto
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Same workout at the Sewanee Fowler Center on Sunday. I was buzzing on Paul's excellent coffee and ready to work but hadn't eaten m...
Thursday, March 14, 2013
Same stuff
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Rowing and stairmaster again. I'm looking forward to the day I never see a rowing machine again. Did get another pr today at the Fow...
1 comment:
Monday, March 11, 2013
Monday workout and Dr. comments
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Today, I did cardio again at the mostly deserted Sewanee Fowler Center - rowing and Stairmaster. I spent a good amount of time stretching. ...
Xray comparisons
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First set .... 1/18/13 (3 weeks post injury) 2/8/13 (6 weeks post injury) 3/8/13 (10 weeks post injury) -----------...
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