Sprint Forever

Did 2 short fast rows on Sunday in Sewanee and some upper body.   Jogged 100m, foot felt OK but has felt a little sore today after some home...

Workin' hard on the rower in Sewanee.   Saturday evening, I had the place to myself.   I chatted with a baseball player who was walking ...

Second consecutive day of rowing in Sewanee, this time another PR and 3 sets. Dynamic stretchs, 50m flat footed jog   Concept 2 rower   ...

Did a fast 2000m on the Concept 2 rower, a PR.  My heart rate reached 160 on that first row.   Did just 2 reps and some plyos with the medic...

I was delusional thinking I could ride 2:20 mile pace on this twisty hilly windy course on my cheap bike.   3+ min miles was more like it.  ...

Back on the Concept 2 rower after a 2 week vacation of once a week workouts. I was reminded of how long a trip it will be to come back aft...

Top xrays were taken at 3 weeks from injury followed by 3 weeks later at 6 weeks.   The 2nd pair of xrays may have sightly different angles....