Sprint Forever

This past week it's been every third day in the pool.  Yesterday, Sunday... I did a brief workout at the Sewanee pool.  I really really ...

Today, did an expanded pool workou t.   I found that swimming and 25 sec (pool running) sprints are a way to get my heart rate up to 160. ...

Went to the MTSU rec center to swim today, not a single available parking spot ... but plenty for motorcycles.  I went home and didn't w...

My foot feels fine, really ... but to follow the Dr.'s orders, I'm eschewing biking, rowing and all manner of exercise that involves...

I never imagined this could happen.   I've been working hard since October.  My track season is in the shitter. Xrays today showed no...

...more details to come. seriously bummed.

I wanted to get into the pool today but after jumping in, I was informed I couldn't use the deep water (required for water running) due ...