Sprint Forever

It wasn't a mere stress fracture, but a clean break near the base lobe of the 5th metatarsal, mid right foot.   It's called an '...

This injury may be more serious.   I'm thinking it is a stress fracture since it hurts more to simply put weight on the foot than to el...

Here's a new one - a strain of the peroneus brevis tendon in the right foot near the attachment point on the metatarsal.   It's nev...

I put in a consecutive day on the track at my old high school in upstate NY to get in a workout before the coming snowstorm.   I didn...

Twas the morning of Christmas,  and all across the track,  snow was covering ... so,  I got a broom and came back. At my alma mater hi...

43º felt warm today at Sewanee's Coughlan track. There was intermittent drizzle and a light breeze.  By the third 500, I was down to my ...

4:00 pm on Sewanee's Coughlan track was clear, breezy, and cold with temperatures about freezing ... and falling.  I welcomed seeing an...