Sprint Forever

Thursday is my stair sprint day at Johnny "Red" Floyd stadium at MTSU ... ("Johnny Red" ... a name that seems appropriat...

Today is one of those famous Sewanee fogs... pea soup, visibility about 40 meters.  Temperature a cool 39º with an occasional breeze.   It...

Too bad for poor meet planning resulting in schedule conflicts.  For example: TSU, Sewanee, and MTSU all have a meet on 2/2/13.  Wish there ...

Foundation workout again. It was again perfect weather in Sewanee and oh soooo quiet.  Mid 40sº increasing to low 50ºs by workout end.  A ...

My dad joined me at the MTSU Floyd Stadium on Thanksgiving morning.  It was a stair running day. Even my dad walked to the top once. 6...

Is it spring yet?  Sure feels like it.   Pushing 60º under a cloudless sky at the Sewanee Coughlan track, I really enjoyed running fast and ...

Perfect temperature for training, mid 50's ... but it was sunny and felt warmer. Great to run shirtless so I hit the sunscreen and the...