Sprint Forever

It was 35º at the Dean Hayes track but it felt much warmer in the bright sunshine.  I ran in a sleeveless shirt. I kept my 600s more consi...

At Saint Andrews track in Sewanee on Sunday, late morning, it was a cold windy day.   48º but feeling colder. It was a diappointing workot...

Back on the track for the first time in a week. Did a hard foundation workout.  I felt stiff and out of shape, also sore from doing carpe...

Having to take a break from training.   Working hard on something else right now, lot's of time and physical labor ... a life milestone ...

Today, I had company on the track.   My student Brad joined me at 8:30 this morning on a bright sunny 58º day at the Dean Hayes track to run...

After tonight's MTSU Soccer game, I hit the track about 9:30pm and took advantage of the lights on a nice 58º night. I wasn't al...

Wednesday morning on the Dean Hayes track was a bleak, gray and cool day, mid 50'sº.   I was nervous about the fact I'm out of sha...