Saturday, August 4, 2012

2012 USATF Outdoor Masters Nationals - Day 3 report

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200m semis: 24.88  PR -- 4th fastest qualifer for finals tomorrow I felt a bit sore and vulnerable today.   Got to the track a bit late an...
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Friday, August 3, 2012

2012 USATF Outdoor Masters Nationals - Day 2 report

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Silver Medal  M50   400m   55.48 Not a PR, but my second fastest 400m.   I can say I did bring my 'A-game' to this meet.  ...
Thursday, August 2, 2012

2012 USATF Outdoor Masters Nationals - Day 1 report

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Today went pretty well.   I was the #2 M50 400m qualifier with a 55.81, fastest American behind Briscoe from Jamaica.  I was surprised to w...
Wednesday, August 1, 2012

Pre race day - USATF Masters Nationals

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The nine lane track at Benedictine University Lisle, IL As I was telling a friend, whatever happens at the Nationals, I'll be fine ...
Tuesday, July 31, 2012

Last training day

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It started 9 months ago on Nov. 1st with a 6:55 mile run.  Still suffering from pubalgia symptoms at the time, I was wearing a hernia supp...
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Monday, July 30, 2012

Last Sewanee workout

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Nice cool morning in Sewanee, upper 60sº at 5:05 am. Didn't want to take any risks today but wanted to do one 300 event run at race pa...
Saturday, July 28, 2012

Decision on Nationals: 400/200 double, maybe the 4x400

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After much consideration, I've decided to stay for the entire Masters Nationals.   Despite the significant extra cost ($500+)....  ...