Sprint Forever

It started 9 months ago on Nov. 1st with a 6:55 mile run.  Still suffering from pubalgia symptoms at the time, I was wearing a hernia supp...

Nice cool morning in Sewanee, upper 60sº at 5:05 am. Didn't want to take any risks today but wanted to do one 300 event run at race pa...

After much consideration, I've decided to stay for the entire Masters Nationals.   Despite the significant extra cost ($500+)....  ...

75º and humid at the MTSU Dean Hayes track at daybreak. Fastest training run ever.  55.5 (27/28.5).   Still have not reached 'fai...

I'm glad to be in Sewanee for this morning's workout.  73º and humid at 5:00am.   Murfreesboro reported 80º at 4:00am, so I'm gl...

Starting my last week of training for the season, I have essentially 3 or 4 track workouts left before Nationals.  I am on the track only ev...

On the Sewanee Coughlin Track at 5:30am, clear skies, 72º with 98% humidity. A quality workout of long sprints starting with a negative sp...