Sprint Forever

I was disappointed that it was still nearly 80º in Sewanee at 4:30am. I might as well have been in Murfreesboro.   There is a heat advisory...

Good day to take off.   Did some light resistance and stretching today.   The ham feels a little better.   Yesterday, my quads and calves ...

This is the first day of the heat wave and the last cool morning .  I was up at 4:20am and on the Dean Hayes track at 4:50, it was a pleasan...

Can't waste this cool morning: 58º.   After a track workout last night, I hit the stadium stairs at 5:50am.   The sun was just starting ...

It was a relatively cool 79º with a dry north wind at dusk tonight, so I hit the track for my second day in a row. Same workout as before ...

I hit the track at 10:00 pm tonight to workout, it was a dry breezy 84º.   The wind was from the north, a harbinger of 2 more cool nights be...

How often does Track and Field take top headlines on CNN? Since the advent of FAT (fully auto timing) cameras that record the finish at 3...