Sprint Forever

Amazing I had time for this workout and to make this post.   My 4th day in  row of track workouts. 600m warmup on grass, stretches, drills...

Since I'll be running 4 consecutive days, and the fact that I hate pain, I'm dialing back the quantity this week.   This is Guitar ...

An evening thundershower dropped heavy rain for 30 min, cooling the temp down 10º from 85º to 75º.    It stopped, leaving a wet track and ...

Hot and heavy ... 85º this evening.   After a day on the lake, hiking in the woods, and eating too much, I hit the track... weighing 144.6 l...

I'm going to take a day or more off from sprinting to give the aches and pains a chance to subside.  Today, I'll be going to the we...

With the State HS meet at MTSU for the next 4 days, I went a few miles further to Oakland HS to work out.  A track is a track, and this was ...

I was happy to see the CBC offering full coverage of the May 11, 2012 Diamond League World Meet from Doha, Qatar.  A great field of world cl...