Sprint Forever

Today I got a late start, on the track at 10am.   Wanted to wait til tonight but with a junk meet early tomorrow morning, I decided to get o...

In Sewanee for one of my long sprint workouts.   Still a little sore from the 100s at Penn Relays so I didn't want to do anything real f...

What a day: at the biggest track meet in the world Silver Medal   in the M50 4x400m relay with the Greater Phily Track Club.   6th in th...

Good to go. Today I catch a plane to Phily for the Penn Relays.   Tomorrow, I'll be racing in the M50 4x100, 4x400, and possibly the...

Yesterday, I had a slight groin strain that feels much better today, so I'm going to take the day off from the track and do some resista...

I cut this workout short because of feeling a slight groin strain after a blocks start.   It's certainly not bad at all, but it pisses m...

Today I did long sprints fast, with an emphasis on form and float. A cold blustery eve on the Dean Hayes track ... in the 50sº but with ...