Sprint Forever

In Sewanee. I improvised a much better alternative to Bulgarian squats. I filled a backpack with a single 70 lb slab of limestone and did si...

Today, I started with some striders and a 400m event run. I said I was going to keep it light in quantity today, and I did... more or les...

Workin' hard again today... sporting my new Adidas sprint tights (XS). Got them through Amazon from a distributor in the UK. Cheap! ...

This morning, I wanted another long sprint workout but less and faster. To ensure faster pace I ran a 'downward ladder' - 600m, 50...

Started this morning with the 'three S's' - stadium stair sprints. Got up early thanks to a red fox screaming in my backyard....

Beautiful night at the track. A north wind of dry air pushing the temperatures from the 70sº into the 60sº. I was going to take 2 days o...

I saw it coming on radar. I thought just maybe, I'd get my 400m heat in before it hit. I was in heat #5 - the last heat (slow heat). ...