Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, February 29, 2012
What to use on boards?
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I will only run on a wood track once this year: this Friday at 'ye old' Mason-Dixon Games at Broadbent Arena in Louisville. The 52...
Stormy Wednesday on the track
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With a Tornado Watch in effect, I enjoyed some warm windy winter weather on the track today. It was near 70º but very windy with showers. ...
Monday, February 27, 2012
Monday - back to work
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Actually, I have Mondays off from my job, but today it was back to the track on a spring like winter day, low 60sº at sunset. Since aerobic...
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Saturday, February 25, 2012
Meet report: PR in the 55m
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Sewanee Indoor Invitational. Fastest 55m yet. 7.32 moves me up to third ranking in the USA M50, although this weekend, many more results w...
Friday, February 24, 2012
Pre race day: More light sprints and blocks
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Test drove the new Saucony Showdown practice spikes. They're great. Comfortable, durable and an excellent spike plate. Enough room ...
Thursday, February 23, 2012
New practice spikes
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I got these 'Saucony Showdown' spikes to replace my Adidas Demolisher practice spikes. They had this hideous orange color on sale ...
Blocks and light sprints
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Admittedly, a bit sore from Tuesday's resistance/stairs/plyos, I took Wed off and hit the track today, on a windy but perfect 72º aftern...
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