Sprint Forever

The Sunday meet seems to have thrown my schedule off. I need today, a second day of recovery which will likely give me only one good workou...

From Saturday's TSU Invitational meet: the top photo is the final 60m of the 400. The guy in front of me tied up and faded badly, he ...

Finally, some respectable times. The funny thing is, the 400 didn't feel that hard. 57.57 and I didn't 'rig up' ... like...

Pre race day and I'm not planning to do much. I will at least go through my stretches and warm up. Maybe do a half mile sprint-jog. ...

A light workout tonight left me feeling good and invigorated. I specifically wanted to try working with my new interval split timer/beeper...

Elitetrack.com forum - question : What is the most painful race? It's nearly unanimous. I was talking to an MTSU hurdler, I asked him, ...

Dipped into the starting blocks rack today on this rainy day. Was hoping to do a significant speed workout outside today but it doesn't...