Sprint Forever

I wasn't planning on working out today but after a day at an Orlando theme park, eating cake, french fries, and fried fish... I needed i...

It was a perfect winter day in Central FL , mid 50'sº at 10 am. While visiting my parents in FL, I decided to go to the local high schoo...

This is supposed to be my recovery week, but I'm really not in great shape. And, I don't need to recover from any really hard work...

Christmas Eve morning on the track , 37º and hazy sunshine. Wanted to be a bit cautious today since I didn't want to aggravate old inju...

It's hard for most people to have sweet treats during the holiday season without packing on the calories. With my first track meet 2 wee...

Stadium stairs this morning and resistance tonight. I'm loving a new plyo exercise: single leg leaps starting in lunge position with fr...

Woke up at 8, looked at the radar... heavy rain coming. If I wanted to run the stairs, had to do it now ... so I hit the stadium at 8:20, g...