Sprint Forever

Getting stronger and lighter. Felt a little ab soreness after yesterday's road work, but today it feels good. Able to do direct ab s...

It's the kind of day where no one is outside. 40º, drizzle, dark. The kind of day to be sitting by the fire sipping tea. Plenty of ...

In Sewanee for the Thanksgiving holiday. Perfect weather for a track workout - 50ºs but windy. Have felt the injury a little more this week...

Here is a possible schedule for me for this indoor season. Three local venues: TSU, MTSU, and Sewanee; and then the Masters Nationals in ...

On a rainy warm early afternoon, I waited for a break in the rain to hit the pavement. Quite sore in the glutes and medial hamstrings from ...

For the first time in over 15 weeks, I tore around the track with my spikes on... and it felt good. Still not running fast, no more than ...

Just one set of lower body resistance bands, Bulgarian squats x 20 w/ 50lbs, and upper body - pull ups, pushups , dumbell flys , rowing, sh...