Sprint Forever

For the first time in months I can do situps, hanging ab raises, even hold an 'L position' without pain. I'll give it another ...

Hiking some steep mountain trails in the Smokies is a good way of firing the glutes. I did two consecutive days of vigorous uphill hikes. ...

Baby steps. After an abbreviated dynamic stretching regime and some strength exercises, I did a test run. Here it is: Dynamic stretches 2 ...

Taking a new tactic, as coach Page recommends, just address my general fitness, do not stress the abs in any way. Obviously the therapy ha...

Feel like I'm not progressing. Feel some ab pain after therapy so I need to take a step back and do more isometric stuff, holds and wor...

I was happy to make contact with top collegiate sprinter Johnny B. He has had surgeries for athletic pubalgia and has rehabbed himself. H...

I've been doing the Core-X Rehab system for a week now. It's specifically designed for rehab for Athletic Pubalgia . It is quite ...