Sprint Forever

I was happy to make contact with top collegiate sprinter Johnny B. He has had surgeries for athletic pubalgia and has rehabbed himself. H...

I've been doing the Core-X Rehab system for a week now. It's specifically designed for rehab for Athletic Pubalgia . It is quite ...

Sunday, I started on Mike Boyle's regime of rehabbing the abdominals. In 4 weeks there has been zero improvement in my injury. If I w...

Why does this seem to happen a lot to the USA? 4x100m relay World Finals. Jamaica sets another world record... even without Asafa Powell. 3...

'Rehab the ab' is what Dr. Hoadley essentially said. Hoadley claims a specialization in this area. After an exam, he did not f...

My abdominal pain persists when attempting to jog or do abdominal exercises. The symptoms seem to indicate a "sports hernia" - t...

Here's a general weight training plan for sprinters I found. Here's another - even more specific. Both seem to be in this genera...