Sprint Forever

'Rehab the ab' is what Dr. Hoadley essentially said. Hoadley claims a specialization in this area. After an exam, he did not f...

My abdominal pain persists when attempting to jog or do abdominal exercises. The symptoms seem to indicate a "sports hernia" - t...

Here's a general weight training plan for sprinters I found. Here's another - even more specific. Both seem to be in this genera...

I found this lecture on 400m training and preparation from Lee Evans, 1968 Olympic Gold Medalist whose world record stood for 24 years - 4...

Foundation work, primarily aerobic running for sprinters, is a controversial topic. Some say that such work is detrimental to speed and...

One of the most recognized training grids for the 400m is from coach Clyde Hart. He has coached ten sub-45 400m sprinters including Micha...

The Masters National Championship meet has made me start thinking about the future. ( photo: 400m Semifinals - double Gold Medalist Ben Jam...