Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, July 31, 2011
Masters National Championships - report
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I wish I can say I ended the season on a great note. I've never been more disappointed in a track meet than I am today - mi...
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Tuesday, July 26, 2011
Off to the Nationals !!
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It's time! Tomorrow, I go to Cleveland for the United States Track and Field Association Masters National Championships. Seems appropri...
Sunday, July 24, 2011
TN State Finals report
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After breaking the 13 yr old State Meet record in the M50 400m (56.09), and winning the 100m into a headwind (12.49), I'm pulling out o...
Friday, July 22, 2011
Pre race day 7/22/11
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The day before the TN Senior Games, I'm thinking .... "it's been a while." I've not run in a track meet for a month...
Thursday, July 21, 2011
Starts and strides
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Today in Sewanee , I got to the track later in the morning and it was already in the 80's by 8 am. I wanted to be fully warmed up and ...
Tuesday, July 19, 2011
End of season intervals
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Nice morning, 72ยบ. The track was wet from sprinklers but the humidity was fairly low. I wasn't feeling super good this morning at the tr...
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Monday, July 18, 2011
Sprinter's summer stew
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Satisfying, delicious stew, very low in calories and carbs but good protein. Since I'm harvesting a half dozen or more tomatoes a day,...
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