Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Thursday, June 30, 2011
Still recovering
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Looks like this week is shot. Would have been a perfect morning to train, cool, low 60s. My abs are still not ready to run. Looking for o...
Wednesday, June 29, 2011
Recovering
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My abs are still sore today so I'll not run. Resistance, including a visit to the MTSU weight room this evening. I think some cross t...
Tuesday, June 28, 2011
Day off
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My lower abs are so sore it hurts to walk, so I guess I better not run. Too bad, a perfect day to train, cool and cloudy. I don't k...
Monday, June 27, 2011
Speed workout - 6/27/11
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Long sprints - speed workout It was 8:oo pm but still warm, 82ยบ and very humid. I was hoping it would rain tonight as there was a severe t...
The will to prepare
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Iska's Dad asked me last night, is it worth it? Good question. Well, I have little else to do. I'm on vacation. Considering the in...
Sunday, June 26, 2011
Alabama Sports Festival Track and Field Meet - 6/25/11
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ALABAMA STATE MEET I was hoping for a PR in the 400m and didn't get it, despite a decent performance: 55.87. My 'breakout' ra...
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Friday, June 24, 2011
Pre race day 6/24/11
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Wow, where has June gone? Time flies when you have something to do. I'm ready for tomorrow's AL State Games which is not my favori...
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