Sprint Forever

Just after sunrise, my car was the only one in the stadium parking lot among the thousands of spaces. Walking out on to the Dean A. Hayes t...

This is about what I eat all the time. Mahi-mahi filets soy nuts lettuce oranges You want to be fit and weigh less than you did in high sc...

Back to the track full bore. With a light workout yesterday, and one last day of cool morning temperatures, I felt it time for a hard work...

Perfect morning to run... cool, cloudy, a light mist at 6:30 am . I wasn't quite sure what I wanted to do but I actually did less than ...

Since there is a state high school track meet at the stadium tonight and this weekend, I'm planning my first running workout for tomorro...

I have time. Sometimes I feel like I don't but... I have more than 2 weeks. My groin is still sore so I'm going to put off my fir...

With my groin still a bit sore, I did resistance work today - both upper and lower body including some leg adductor and abductor to target t...