Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Saturday, April 30, 2011
Memphis Invitational - my first 400m/200m double
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A decent performance but short of my goals. 56.64 for the 400m was a new personal record but only by .07 sec. I felt weak before the 200m ...
Friday, April 29, 2011
Pre race day 4/29/11
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Looks like I better get used to running the 400m in lane one when running in college track meets. That's where they put the slow seed t...
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Wednesday, April 27, 2011
Wed. 4/27 - training in the eye of the storm
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During a break in the severe storms this morning, I was able to get in a workout. Felt like running in the eye of a hurricane. Today, more...
Monday, April 25, 2011
Monday evening 4/25 - on the track
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After a good experience at the Vandy Invite, I've pretty much convinced myself to run the 400m and 200m at the Memphis Invitational this...
Saturday, April 23, 2011
56.71 - 400m: Vanderbilt Invitational 4/23/11
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Not too bad for the first outdoor 400m race of my life. 56.71 is the 3rd fastest 400m in the USA so far this year for men 50-54 and exce...
Friday, April 22, 2011
Pre race day
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SHIT.... I'm in lane one tomorrow for the 400m at the Vanderbilt Invitational. Lane one feels like a slow lane, it feels longer, more...
Wednesday, April 20, 2011
Meet schedule for April - May
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Track Meet Schedule for the next month . The district Senior Games events will be hand-timed and offer little or no competition. Basically...
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