tag:blogger.com,1999:blog-8506512395939639693.post9126148338214905827..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: worst weather workoutWilliamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8506512395939639693.post-23032857229783523042016-02-17T04:49:57.356-08:002016-02-17T04:49:57.356-08:00different area in glutes - glute area from rowing ...different area in glutes - glute area from rowing pretty much irrelevant for running. it is the system cross training response that is beneficial, i.e., increase in blood buffering capability, increased aerobic capacity, etcetera, best trained by slightly longer pieces (5 to 8 minutes). Always have some training one energy system up from target system. Higher aerobic capacity and blood buffering capability translates to sprint training in allowing higher quality track workouts, at least, that should be the goal (slightly faster intervals, slightly improved recovery from internals).ukiant55@gmail.comhttps://www.blogger.com/profile/12736352142417312359noreply@blogger.com