tag:blogger.com,1999:blog-8506512395939639693.post7933133645085515115..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: Big steep hill repeatsWilliamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8506512395939639693.post-85648762162736039882016-06-16T21:52:55.382-07:002016-06-16T21:52:55.382-07:00That's kind of like stadium stairs. I'd b...That's kind of like stadium stairs. I'd be lucky to get 80m in 15 sec on the steep part.Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-67490038422605809282016-06-16T20:52:13.678-07:002016-06-16T20:52:13.678-07:00I think you should take the very steepest part and...I think you should take the very steepest part and shorten the distance so that you complete and 15 seconds, and run much faster. 90 seconds rest.<br /><br />Only 4 to 6 reps, like doing sets of squats or lunges. Make this true strength workout, 1x weekly. Anonymousnoreply@blogger.com