tag:blogger.com,1999:blog-8506512395939639693.post5476657120260351983..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: spikin' up for speedWilliamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8506512395939639693.post-40423732379903379192017-08-10T06:43:23.997-07:002017-08-10T06:43:23.997-07:00avoid other exercises so close to event. warm up r...avoid other exercises so close to event. warm up routine, high speed running, slow running for recovery, or rest. ukiant55@gmail.comhttps://www.blogger.com/profile/12736352142417312359noreply@blogger.com