tag:blogger.com,1999:blog-8506512395939639693.post4252035435013054035..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: Not my 'A game' in the 60mWilliamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8506512395939639693.post-25577964263023955182012-03-19T09:42:06.633-07:002012-03-19T09:42:06.633-07:00No, not going to the World Championships. Finlan...No, not going to the World Championships. Finland is a big ticket. <br /><br />I have pretty full schedule, the outdoor season for me starts this weekend. I'm getting excited about the Penn Relays in April. It'll be my first time. Running possibly 3 events on Friday including 2 relays with the Greater Phily Track Club.Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-48763419422293044722012-03-18T15:42:01.678-07:002012-03-18T15:42:01.678-07:0055.90. Congrats National Champ!. D.Wewetzer55.90. Congrats National Champ!. D.Wewetzerdcwewetzerhttps://www.blogger.com/profile/09768946583535559152noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-67962536196159429062012-03-18T10:02:05.849-07:002012-03-18T10:02:05.849-07:00Congrats on your title! Sorry about the snoring --...Congrats on your title! Sorry about the snoring -- even the best earplugs can't help against that. Good luck in the 2.<br />Are you going to Finland for Worlds?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-61793660826535208482012-03-17T18:39:20.637-07:002012-03-17T18:39:20.637-07:00Actually, I did change one time zone, but moreso &...Actually, I did change one time zone, but moreso 'losing a little sleep' like Thurs night (4 hrs max) and then no sleep at all on Fri night ... took a toll.Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-20871860818244613282012-03-17T18:05:30.550-07:002012-03-17T18:05:30.550-07:00I don't think that is exactly right. Changing ...I don't think that is exactly right. Changing time zones is a problem if event time is in a periodic low (cirdadum rythym). Within the same time zone I have seen studies that say lack of sleep can be a slight factor but can be countered with a dose of caffeine.ukiant55@gmail.comhttps://www.blogger.com/profile/12736352142417312359noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-52659245649183342412012-03-17T14:37:51.408-07:002012-03-17T14:37:51.408-07:00Given that elite athletes travel quite a bit there...Given that elite athletes travel quite a bit there has been quite a bit of study on sleep deprivation and performance. The net is the first day after travel and poor sleep no significant difference. The second or third day can be a impact. Tactics for changing time zones is then to arrive just in time (since no significant impact on first day) or arrive days early to adjust.Anonymousnoreply@blogger.com