tag:blogger.com,1999:blog-8506512395939639693.post3133533313514961241..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: quality 300s / tempo 200sWilliamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8506512395939639693.post-63397394684861245262017-01-13T16:16:04.954-08:002017-01-13T16:16:04.954-08:00Thx. Much prefer to do the hard work in the cool ...Thx. Much prefer to do the hard work in the cool weather, as opposed to the heat, even though I can generally run faster when it's warm. Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-11803363510886054662017-01-13T07:18:14.731-08:002017-01-13T07:18:14.731-08:00Mate, your hard work will pay off. Excellent train...Mate, your hard work will pay off. Excellent training despite tough conditions. Well done.Johnhttps://www.blogger.com/profile/15259428942987658836noreply@blogger.com