tag:blogger.com,1999:blog-8506512395939639693.post2024343232637687637..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: On the track, tempo Williamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8506512395939639693.post-62559310941730273942018-08-07T21:16:46.172-07:002018-08-07T21:16:46.172-07:00David, I'd like to stay in touch with you. Co...David, I'd like to stay in touch with you. Could please send me an email because I changed computers and no longer have your email. Thanks. Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-18933043552399889122018-08-06T11:05:22.517-07:002018-08-06T11:05:22.517-07:00I told you that workout was killer! I REALLY don&#...I told you that workout was killer! I REALLY don't like it, but it sure helps! As you learned, you MUST stay on pace, as going to fast on your first one makes it nearly impossible to get the second one in at the right pace. I've been there and done that! When I got to the point where I made it through the first set and had a full recovery (30 min), and was able to do the second set, even though I was off a few seconds on the last 300, it was a tremendous boost in confidence to complete that workout! Heads up: you will not feel like you have totally recovered when it comes time to do the second one, but it is possible...eventually lol.<br /><br />I didn't register for worlds before the deadline, for a couple of reasons, and of course, circumstances have changed, and I could have gone after all! *sigh* I'm glad to see you're fully recovered from your injury and I'll be watching your progress. Best of luck!David Pittshttps://www.blogger.com/profile/15958371135670699728noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-76029057642551478682018-08-04T06:32:50.040-07:002018-08-04T06:32:50.040-07:00I've done that workout a lot, more often 4 x 2...I've done that workout a lot, more often 4 x 200m w/ 1 min rest at 30. But, I've come to realize less and faster is more. Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-60266722952943180652018-08-02T03:48:34.846-07:002018-08-02T03:48:34.846-07:00Another speed/lactic session is 3 x 200m with 1 mi...Another speed/lactic session is 3 x 200m with 1 minute recovery between them. It keeps good quality speed, speed endurance and you learn what speed you are running eg. What effort it takes to run 28 second 200ms...Johnhttps://www.blogger.com/profile/15259428942987658836noreply@blogger.com